The Link Between FOMO & Anxiety
It’s a big world out there. If you live long enough, if you have the money, and if you’re lucky, ...
Tag: OCD
How Parents Can Help With Their Children’s Mental Health
As a parent, you grow to really appreciate the problems that have visible, actionable solutions. It’s easy to stick a ...
Mindfulness for OCD: A New Perspective
Being a writer in the mental health space means I’ve read a lot of literature about mental health. It means ...
Ketamine Therapy Has Made Its Way On to Instagram
Ketamine has been shown to be an effective treatment for depression, but experts warn that Instagram ads from clinics offering ...
Ego Death Part II – Shadow Work
WHAT IS SHADOW WORK? Your personal shadow isn’t defined only by the featureless part of you that follows behind. The ...
