Friday, November 27, 2020
Mindfulness Meditation: How to Get Started

Mindfulness Meditation: How to Get Started

If you’re reading this article, there’s a more-than-likely possibility that you struggle with mental health. And if you’re like me, which I’m willing to...
What (Not) To Say To Someone With Depression

What (Not) to Say to Someone with Depression

It’s a difficult position that you’re likely all too familiar with: comforting someone close to you when they are suffering from depression. It’s hard...
Stress For "No Reason"

Stress “For No Reason”

“Why am I stressed for no reason?” It’s a question we all ask ourselves, but it is misleading. You see, from both spiritual and scientific...

Women’s Mental Health

Women Speaking Out About Mental Health Depression and anxiety can often feel as though it’s you against the world. According to the World Health Organization, depression...
Ego Death - Hero's Journey

Ego Death – Part of a Hero’s Journey

Ego death. Ego loss. Psychic death. Self-surrender and transition. The list of names could go on and on. A dissociative loss of your sense...
A Day in the Life with Depression

A Day in the Life with Depression

Everyone has those days where you go to bed tired and wake up feeling less than well-rested. Stress can often prevent us from having...
Ketamine - An Introduction

Ketamine: An Introduction

More than ever, the world needs mental health treatment. There’s no mistaking the mental health crisis the entire world is going through. Just look...
How to Help a Friend w/ Depression

Helping a Friend with Depression

Helping a Friend with Depression Let’s say you have a friend who was once the life of the party, but now they’re more quiet or...
Sandhya Prashad on Spravato

New Spravato FDA Approval Opens The Door to New Patients, Says Sandhya Prashad, M.D.

A new indication of Janssen’s ketamine based-nasal spray Spravato (intranasal esketamine) has been approved for rapid reduction of depression symptoms in those with major...
Modern Day Shamans

Shamanism in the Modern Age

“Webster’s Dictionary defines Shamanism as…” That would be the cliche way to start something like this. And in all honesty, it’s probably exactly how I...
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Latest article

How Parents Can Help With Their Children's Mental Health

How Parents Can Help With Their Children’s Mental Health

As a parent, you grow to really appreciate the problems that have visible, actionable solutions. It’s easy to stick a band-aid on an injury...
What Does An Anxiety Attack Feel Like

Signs of An Anxiety Attack

What is an Anxiety Attack? An anxiety attack feels like a run-on sentence. Your thoughts begin to race and your heart begins to quicken and suddenly...
world kindness day

World Kindness Day

What is it? November 13th is a day set aside to promote kindness while shedding light on the good deeds that happen within a community....